How I can help
Six coaching sessions shaped around you, starting with a first conversation that has no strings attached.
Your coaching journey
- Say hello, no strings attachedA complimentary 20-minute telephone discovery call to explore coaching and answer your questions. There's no pitch and no pressure to decide on the spot.
- ReflectYou'll receive a short Reflection Questionnaire. It's an invitation to reflect, not a test, so answer as many or as few questions as feel relevant. Please return it a week before Session One.
- Create your spaceChoose a quiet moment, make a drink and keep a notebook nearby. Small, low-effort rituals that make reflection easy, not another task on the to-do list.
- Begin the six sessionsSix 90-minute sessions, online or in person. Session One opens with a debrief of your questionnaire, turning what you noticed into a clear focus. After that, each session holds two threads: the longer-term change you're working towards, and whatever is most useful to explore right now. Goals aren't fixed on day one.
- Grow together, your wayHow coaching feels is shaped together. Some people want a cheerleader and others want candid and direct. I draw on a range of coaching tools and I'm happy to explain any of them, before or after we use them.
- Make meaningOur final session draws the threads together, names what has changed and decides what's next. For some, that's a natural close. For others, it opens into Feedforward: continuing the work together in another block.
What we might work on
- Making a decision you've been going back and forth on
- Preparing for a career change, a new role or a promotion
- Building confidence in how you lead, speak up or set boundaries
- Getting focused and following through on what matters to you
- Finding balance when work and life are pulling in different directions
What coaching isn't. It isn't therapy, counselling or advice. If something comes up that needs a different kind of support, I'll say so and help you find it.
Founding Client places
I'm completing ILM Level 7 Executive Coaching and EMCC accreditation. As part of that, I'm offering a limited number of Founding Client places (eight) at a Founding Client investment.
You'll receive the same professional commitment, preparation and coaching experience that will underpin my future practice.
Giving forward
I believe coaching should be accessible to the people who may benefit from it most. Every Founding Client block of six sessions generates three complimentary 60-minute coaching sessions for one nominated individual or organisation.
I also reserve a limited number of places at significantly reduced rates for people who might not otherwise be able to access professional coaching. This may include people supported through registered charities, community organisations, young people's development programmes, educational initiatives, and health and wellbeing organisations.
Applications are considered individually, depending on availability and funding.
Confidentiality. What you share stays between us, with the limited exceptions we'll agree in writing before we start, such as a risk of serious harm.
Cancellation. Please give at least 24 hours' notice if you need to rearrange a session. Late cancellations or non-attendance are charged at the full session fee. If I need to cancel because of unforeseen circumstances, I'll offer the earliest mutually convenient appointment.
Curious? Let's have a conversation.
No pressure, no obligation. Tell me a little about what you'd like support with and I'll reply personally.